Intermittent Fasting for Women Over 50: The Complete Guide to Weight Loss, Increase Longevity and Balance Your Hormones (Paperback)
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Are you tired of being stuck in an endless cycle of diets that never seem to work? Do you want to lose weight and keep your body healthy without giving up the food you love?
Then it's time to try the only diet you need
Intermittent fasting has been a proven and effective way for women to lose weight and live happier and healthier lives.
Are you searching for a diet that will not only help you lose weight but also help you get in shape? And help balance your hormones? Then it's time that you took a look at Intermittent Fasting For Women Over 50
Author Joelle Coy understands what it's like to struggle with weight loss and hormone imbalance and that's why she has prepared this book to help other women achieve the success she has while avoiding common mistakes she made along the way.
Intermittent Fasting For Women Over 50- The Complete Guide to Weight Loss, Increase Longevity, and Balance Your Hormones is a detailed and informative guide to everything that intermittent fasting has to offer.
Inside Intermittent Fasting For Women Over 50, you'll discover:
- The basics behind intermittent fasting
- Different types of intermittent fasting
- Fasting and how it affects the female body
- Intermittent fasting, diets, and exercise
- Activating autophagy
- Practical tips for fasting
- Dealing with any unpleasant side-effects
- Bursting the myths & much more
If you're tired of struggling to lose weight and have been searching for an effective weight loss plan., then grab a copy of Intermittent Fasting For Women Over 50 now It might just change your life.