Thriving With ADHD Workbook: Guide to Stop Losing Focus, Impulse Control and Disorganization Through a Mind Process for a New Life (Hardcover)
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If you want to know how to deal with your ADHD symptoms, then keep reading...
What are the strategies that ADHD patients use to cope with their symptoms? If you want to know the answer to this question too, then I would say you have to the right place because this book has several such strategies and more.Living with ADHD means facing exhausting problems on a daily basis, but for every problem, there is a solution.
This book will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time you reach the end of this book, you will have one. The book includes a variety of proven methods to manage ADHD symptoms naturally. You will also learn how you can sleep well and steer clear of stress. Conventional medication is a very important part of the treatment process, but there is a lot more to it than that. There are a lot of supplements that you can take, foods that you can eat, and exercises that you can do to manage the symptoms, and you will learn about all that in this book. By following some simple steps, you can turn your life around.
Some of the major things that you are going to learn in this book are as follows -
- How to understand that you have ADHD?
- How to minimize the impact of the symptoms on your life?
- Steps to take to make your life more organized and enhance your memory skills
- And more...
Even if you think there is nothing that can help you deal with your symptoms, don't leave hope. Try out the strategies mentioned in this book, and I am sure that you will see improvement. From time management strategies to organization tips, this book is a comprehensive guide to living with ADHD.
Coach your ADHD brain how not to procrastinate and control its impulsive nature. If you want to get your life in order and increase your productivity, taking the first step is all you have to do.